ABOUT THE SELF CONTRACT COMMITMENT WORKSHEET
 
As a Lyme coach, I understand the importance of setting clear, achievable goals and holding yourself accountable. The Self Contract Commitment Worksheet is a powerful tool designed to help you commit to your goals and follow through with meaningful actions. This worksheet provides a structured approach to creating a self-contract, ensuring you stay motivated and focused on achieving your objectives.
 
What's Inside:
 
Checklist for Writing a Bullet-Proof Self-Contract:
 
Focus on One Goal: Choose a single, specific goal to ensure clarity and focus.
Clarity on Steps: Outline the necessary steps to achieve your goal and include them in your contract.
Set a Deadline: Choose a near-future deadline to maintain motivation and urgency.
Formal Design and Language: Use formal language and design to take your self-contract seriously.
Define Rewards and Consequences: Identify a reward for achieving your goal and optional consequences for breaking the contract.
Print and Sign: Print your contract and sign it with your name, date, and time to solidify your commitment.
 
Accelerate Accountability
 
Actions and Timelines: Specify the actions you will take and when you will take them.
My Why: Articulate your reasons for committing to this goal and why it matters to you.
Benefits of the Self Contract Commitment Worksheet:
Increased Accountability: A self-contract increases the likelihood of accomplishing your goals by holding you accountable.
Clarity and Focus: Gain a clear understanding of your goal and the steps needed to achieve it.
Motivation: A defined reward and clear timeline keep you motivated and on track.
Formal Commitment: A signed contract reinforces your commitment to yourself and your goals.